Aging is happening to all of us. We can’t escape it. And, as the saying goes, “it’s not for sissies.” Watching my mother, who lives with me, age is a real eye-opening experience. Not only that, but I’m aging, too. Inside I feel very young, but the exterior tells me otherwise. The picture on the right was taken in late August, 2009–just a week ago as I write this article. don’t they look good? They’re both still active well into their 80’s. That’s the way I intend to be, how about you?
Have a screening done for Alzheimer’s disease, especially if you are experiencing memory loss. Ability to remember things declines slightly with age, but if you have a family history of dementia and are having memory loss, get tested. There are medications available to slow the disease down, but you have to be diagnosed first.
Now that we’ve come to terms with the fact that no single pill or potion is going to live up to the “anti-aging” hype, we can stop wasting time and energy on ineffective approaches to wellbeing with age. Instead, we can focus on giving ourselves the true gift of health. And it is a gift!
Don’t get swallowed up by guilt. Guilt is a big enemy to healthy ageing. As humans live longer lives, there is more and more to look back on and regret. But the exact opposite is true, too. There are more and more things for you to reminisce about in a positive way, as well. Don’t mull negatively over the past, as it can only hurt your health for the future.
If you are down in the dumps often, you will expedite the signs of aging. Try to keep an optimistic and positive mindset when you are faced with an issue, and be thankful of what you have in your life. This will help you to appreciate the important things and improve your mood.
Key 1 – Have a primary physician who is primary care or family physician or an internist. Some insurance plans such as HMO (Health Maintenance Organizations) require this but it is good idea for everyone. All your history, tests and medications are available at one place. if you go to a specialist, you request your records be send to your primary physician. Ultimately it saves you time and ensures that all your information can be fitted together for the most accurate picture.
Get a tea break into your daily routine. Teas have some fabulous benefits when it comes to age prevention. They are chock full of healthy antioxidants and other cancer-battling ingredients. Plus the break itself can be an amazing stress reliever in its own right. Tea breaks are one of the healthiest habits you can form!
A sherry or a whiskey assists others. Exploring necessary elements for nutrisystem fast five instructions. An alcoholic drink like this at night is not going to turn you into a raving alcoholic (some individuals talk such drivel), but it can make sleep reliant on a drink. If you can sleep easily after merely one drink, you will be alright, if you require a great deal more, then the cure is getting to be more of difficulty than the illness.elder care, home and family, sleep snoring, health and fitness, anti aging, health, women’s health, sports